Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and decision-making?
If your self-talk is positive and encouraging– fantastic! That didn’t happen by accident. You developed a HABIT of speaking the truth to yourself, and your life likely reflects that positivity.
Read MoreI want to talk to you about something SO IMPORTANT today that is really important to me when it comes to health and wellness as a whole.
And I have a fun and empowering tip for putting it into action … starting today!
Read More“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.”
– Wilma Rudolph
Talk about perseverance!
Read MoreThe biggest obstacle I hear from the people I coach is that they “just don’t have time.” People are SO busy today with work, families, managing a house, and the million other things that come up.
So it’s too often that they find themselves grabbing food for convenience – food that not only doesn’t serve their bodies but that also ends up negatively impacting the family and their waistlines. This leads to…
All progress starts with making a brave decision. Deciding is the difference between held back and fully free, congested and clear, shuffling along and flying. Stop people pleasing. Stop doubting yourself. Stop negative thinking. Stop worrying about failing. Stop criticizing yourself. Decide. Make the decision and decide to do things different.
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