Get SUPER motivated in less time, and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized!

live an active lifestyle

I am back to leading an active lifestyle! My posture has improved and most importantly my attitude has improved. The workouts are always challenging and full of variety.

Megan Wilson, Tennessee

DISCOVER YOURSELF

Finding something I can do consistently that works with the pain of my auto-immune problems has been impossible until now. Each workout is different, so you never get bored, and each workout also pushes you a little farther than the previous.

Vera Lortie, Tennessee

take back your time

I loved working with Heather! This program provided a full body approach to health. We talked about goals, self-esteem issues, nutrition, life balance, spiritual well-being, and more! We are working on my total health, not just my appearance and weight. 

The workouts challenged me and empowered me, and many of them were 20 - 30 minutes long! I was able to burn the same amount of calories in a 20 minute workout as I did in an hour long class, there is nothing better than the gift of time!

Lynee South, Texas

find balance

I’m a busy working wife and mama who struggles to make time for myself. Heather’s program is a great, non-guilt approach to healthy living, and taking care of yourself to be better able to care for others. Heather truly has a heart for helping women better themselves physically and emotionally, and that is evidenced in the level of detail in her program and personal contact she extends.

Mindy Shipley Newberry, Oklahoma