My guess is that you are here because either someone you trust or because you are searching for a solution to your health and lifestyle. Whatever route you took, I'm so grateful you are here!

This site is full of incredible resources and tools that can help you start thriving in your life!

There is something so empowering about conquering something that feels so foreign, and to know you're doing it for the health of your body is freeing!

I'm Heather, a Certified Personal Trainer and Lifestyle Coach, Jesus lover, Thyroid and Adrenal Dysfunction overcomer, and food junkie. I am the Creator & Founder of Heather LoCurto, a program dedicated to helping women find healing and balance through nutrition and lifestyle choices. 

The “why” Behind it All

Heather LoCurto was created after overcoming my own 2 year struggle with thyroid & adrenal disfunction. I truly believe it was a storm sent to break me, and that it did. Hair loss, mood swings, anxiety, muscle loss, and weight gain overtook my life. It was a humbling process but I realized that I hadn’t been listening to God. I was trying to do things MY way. If I would only listen and give the GLORY to God, He would Heal Me...And He Did.

I'm here to show you that you don't need to spend hours in the gym every day to get results. There is a way to balance your busy schedule and take care of yourself too without throwing your life out of balance! Stick with me and I'll show you how. 

"It’s about RETRAINING the way that you respond to stress. It’s about EQUIPPING you with
the tools to make healthy life choices for your body and DEVELOPING the habits and muscle
memory to maintain the best you!"

what makes Heather locurto fit different?

WGF is designed for REAL women with REAL Lives. There is no cookie cutter recipe to getting healthy. You were born to stand out, not fit in a box designed for a one size fits all solution.

After trying every fad diet and workout routine imaginable, what I have come up with is a common sense approach. We are all different, that's the key. No matter who you are or where you are in your journey to wellness, this program was designed for you, by someone who has run a mile in your shoes.

I want to help women listen to their bodies and achieve their goals. This is not a program designed to get you ready for your summer swim wear, although it can help. My passion is to partner with you to help you on your path, not force you into mine.

This is a process not a quick fix. It’s a lifestyle change. I am not going to say that it won’t be challenging, because it will. At moments, you will feel outside of your comfort zone. You will feel stretched, but I promise it will all be worth it. My guarantee to you is that if you stick with it you will experience a whole new you!