What would you say is the most important factor in long-term weight loss?
Nutrition?
Exercise?
Sleep?
I’d argue none of the above.
I believe, without a doubt, that the factor that influences weight loss above all else is your mindset.
Read MoreWhat would you say is the most important factor in long-term weight loss?
Nutrition?
Exercise?
Sleep?
I’d argue none of the above.
I believe, without a doubt, that the factor that influences weight loss above all else is your mindset.
Read MoreAll progress starts with making a brave decision. Deciding is the difference between held back and fully free, congested and clear, shuffling along and flying. Stop people pleasing. Stop doubting yourself. Stop negative thinking. Stop worrying about failing. Stop criticizing yourself. Decide. Make the decision and decide to do things different.
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