Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and decision-making?
If your self-talk is positive and encouraging– fantastic! That didn’t happen by accident. You developed a HABIT of speaking the truth to yourself, and your life likely reflects that positivity.
Read MoreSometimes we don’t realize how easy it is to get fit with just the weight of your body – no gyms required. ☺
For our No Quarantine 15 Fitness Challenge, we’re only completing 4 different exercises with ascending reps, meaning each day for the 30 days of June you add one repetition of each.
By the end of the month, you’ll have quite a workout to complete, but you’ll have built up to it.
Read MoreWhat would you say is the most important factor in long-term weight loss?
Nutrition?
Exercise?
Sleep?
I’d argue none of the above.
I believe, without a doubt, that the factor that influences weight loss above all else is your mindset.
Read MoreStarchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on the other, our bodies weren’t…
Read More9:30 at night and I am lying in bed stuffing my face with a sugar loaded blueberry muffin. That's right, emotionally eating.
I have already devoured a bag of lime seasoned chips and salsa for dinner while watching the latest episode of Madam Secretary. To add insult to injury...
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