All progress starts with making a brave decision. Deciding is the difference between held back and fully free, congested and clear, shuffling along and flying. Stop people pleasing. Stop doubting yourself. Stop negative thinking. Stop worrying about failing. Stop criticizing yourself. Decide. Make the decision and decide to do things different.
Morning mayhem seems to be a given in my house. Is it the same for you? You've overslept, you can't find your other shoe, the car keys have mysteriously disappeared, and the kids are not cooperating.
Nothing like running late to work. So what is the first thing that you skip? Breakfast, right? I mean, if you're rushing around trying to get out the door, breakfast is NOT an option. You are not alone. 31 MILLION Americans continue to skip out on breakfast despite the negative affects that it has on our health.
Skipping breakfast has been linked to health risks – high blood pressure, overweight, slower metabolism to name a few.